Broccoli and Mushroom Pasta in Tomato Basil Sauce

Servings: 2 Cooking Time: 25 minutes Ingredients: 1.5 cups elbow pasta (you can use any pasta of your choice) 1 cup mushrooms diced 1 cup broccoli florets (chop then into small florets) 1/2 cup red bell pepper diced into medium sized cubes 1/2 cup red onion chopped 2 cloves of garlic finely chopped 1 tbsp…

Tomato Basil Sauce

Servings: a small bowl Cooking time: 30 minutes Ingredients: 2.5 cups tomato puree (blend 4-5 tomatoes in a blender jar to get 2.5 cups tomato puree/you can use store bought can also) 1 cup tomatoes chopped into small cubes / you can also use store bought crushed tomatoes) 3-4 cloves of garlic finely minced 2…

Hot and Sour Soup

Servings: 2-3 Cooking Time: 20 minutes Ingredients: 1/4 cup grated carrots 1/4 cup cabbage finely chopped 1/4 cup green bell pepper finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup beans finely chopped 1/4 cup white button mushrooms finely chopped (optional) 1/2 cup onion finely chopped 1 tbsp ginger grated 1 tbsp or…

Veggie Patty Burger

Servings: 4-5 burgers Cooking Time: 40 minutes Ingredients: For veggie patty- 1 cup whole black gram boiled (Kala chana) (Please refer image below as it is known in different names in different places) (optional) 1 cup or 1 big ┬ápotato boiled and mashed 1.5 cups carrots grated 1 cup onion finely chopped 1/2 cup beans…

Hummus

Servings: a medium sized bowl Cooking Time: 15 minutes Ingredients: 1 cup chickpeas boiled/you can use store bought can also 2-3 cloves of garlic 2-3 green chilies (you can adjust it according to taste) 1/2 tsp cumin seeds/1 tsp cumin powder Salt to taste 1/2 tsp red chilli powder/paprika (you can adjust it according to…

Tofu Stir Fry

Servings: 2 Cooking Time: 35 minutes Ingredients: 1 cup extra firm tofu chopped into big cubes (as it is easy to shallow fry them) 3 tbsp refined oil (vegetable,peanut,cannola etc any can be used) 1 tbsp butter 1 cup sugar snap peas 1 cup red onion thinly sliced 3-4 cloves of garlic chopped 1 tbsp…

Veg Chowmein / Noodles

Servings: 2 Cooking Time: 30 minutes Ingredients: 1 cup finely chopped purple cabbage/normal green cabbage 1/2 cup thinly sliced green bell pepper (capsicum) 1/2 cup thinly sliced carrots 1/2 cup thinly sliced red bell pepper 1 cup mushrooms sliced 1 cup onion thinly sliced 3-4 green chillies thinly sliced (you can adjust it according to…

Stir Fried Veggie Pasta

Servings: 2 Cooking Time: 20 minutes Ingredients: 1.5 cup elbow pasta (you can use any pasta as per avaibility) 1/2 cup onion chopped into cubes 1/4 cup green bell pepper chopped into cubes 1/4 cup red bell pepper chopped into cubes 1/2 cup broccoli small florets 1/4 cup beans chopped 1 tbsp garlic finely minced…