Hello Friends,
Today I am going to share recipe for Cauliflower Tawa Kebab which is super delicious and can be made easily. It is a very healthy snack / appetizer option. From long time I wanted to try this and as when the A to Z challenge began this month with Ingredient C to cook with, I immediately chose Cauliflower.
A to Z challenge, a challenge initiated on Facebook Group, wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. This challenge was initiated by Jolly Makkar and I was introduced to this by my friend Vidya Narayan . We choose key ingredients alphabetically to cook and post a dish every alternate month.
This is my 2nd dish in the A to Z challenge series, the first was the Broccoli and Tofu Stir Fry. I wanted to make something on the more healthier side so chose to make this. It doesn’t take much time to prepare and it is very delicious also. I hope you all will like it.
Serving: 7-8 medium sized kebab
Cooking Time: 45 minutes
Ingredients:
- 2 cups grated cauliflower
- 1/2 cup finely chopped onion
- 2 tbsp finely chopped coriander leaves
- 2 tbsp finely chopped mint leaves
- 3-4 green chillies finely chopped (you can adjust it according to taste)
- 2 tbsp grated ginger and garlic
- 1 tbsp ghee
- 1 tsp carom seeds (ajwain)
- 5 tbsp gram flour (besan)
- Salt to taste
- 1 tsp red chilli powder ( you can adjust it according to taste)
- 1/2 tsp black pepper powder
- 1 tsp roasted cumin powder
- 1 tsp chaat masala
- 1 tsp tandoori masala (Everest, MDH etc any can be used)
- 1 tsp garam masala
- 1 tbsp lemon juice
- Oil for roasting the kebabs
Ingredients:
Grate the cauliflower with the help of grater or food processor.
Squeeze out little water from the cauliflower with your hands and put it in the bowl. Do not take out all the water, little moisture should be there for binding the kebabs. Now microwave it for 2 minutes. if you do not want to use microwave then you can parboil the cauliflower and then grate it.
For roasting the gram flour take ghee in a pan and when it is hot enough add carom seeds in it. Saute it for few seconds.
Add gram flour and roast it till little golden brown and roasted aroma starts coming from it. It will look like the second picture given above.
Get all the veggies ready.
Add roasted gram flour and all the chopped veggies to the grated cauliflower.
Mix it nicely. You will not need any water to bind the mixture. Moisture in the cauliflower will be enough to bind the mixture. If you are not able to bind it then add 1 tbsp of water.
Now add salt, red chilli powder, black pepper powder, roasted cumin powder, tandoori masala, garam masala, chaat masala and lemon juice in the mixture and mix all the spices nicely. Our Kebab mixture is ready.
Now shape the kebabs in form of tikkis or in any shape of your choice. Add some oil in the pan/ tawa. When oil is hot enough place the kebabs on it and roast it from both the sides on medium heat till they are golden brown in color.
Super delicious and healthy cauliflower tawa kebabs are ready to be served. Serve it hot with coriander peanut chutney or coriander mint chutney or plain old ketchup. These are super yummy and very healthy. You can also make sandwich with them, along with these kebabs add some onion and ketchup and toast the bread from both the sides or make a roti wrap out of it. It is a super fun way to make your kid eat veggies. You can also prepare this kebab mixture and keep it in refrigerator for 2-3 days. Do try out this friends and please let me know how you like it. Enjoy !!
Please share your comments, feel free to post / email me your queries or if you need any additional details.
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Easy Vegetarian Recipes 
Great recipe ! Wonderful idea to use grated cauliflower in here.
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Thanks a lot Megala for liking it !!
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Cauliflower is one of my favourite vegetables and kebab out of it must be super delicious, I can bet 🙂 Soon going to try it. 🙂
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Thanks a lot Jayeeta for liking it. Please let me know how it turned out !!
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looks great. i had some similar treat by making them into a rose garden once 🙂
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Thank you !!
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Delicious 😋
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Thank you so much !!
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wow that’s an interesting dish out of cauliflower, looks awesome!
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Thanks a lot Nisha for liking it !!
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I love kebabs and cutlets! This looks so interesting and delicious! 🙂
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Thank you so much !!
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Yumm
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Thank you !!
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I like caulflower as it is a low cal vegetable. this keab vesion will go down the family well.
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Thank you so much !!
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Nice innovative way to use cauliflower into kababs, looks tasty Anshu.
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Thanks a lot Jolly !!
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Amazing kebab, well done yaar. Now i know how to feed my picky eater with this vegetable. Those kebabs with some spicy chutney will definitely please some hungry tummies quickly.
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Thanks a lot Priya for liking it. Do try it once and please let me know how you like it !!
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Anshu, I loved the recipe. A great way to eat this all time fav vegetable which you have so well turned into kebabs. A perfect appetizer or ideal for kids tiffin box.
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Thank you so much Vidya for such kind words. It really means a lot !!
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Wow a kabab out of cauliflower , awesome a good way to make the fussy eaters eat this veggies.
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Completely Agree Renu. Thank you so much for liking it !!
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Cauliflower kebab sounds interesting and delicious. Loved the recipe. Innovative way to use grated cauliflower. Superb share.
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Thank you so much Sujata !!
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That’s a lovely, flavorful way to use cauliflower. I’m not much of a cauliflower sabji fan, but if added to parathas or if made into kebabs,I’d enjoy it. Its a must try recipe.
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Thanks a lot for liking it. Do try it once and please let me know how you like it !!
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Cauliflower Kebab sounds interesting and delish. Such an out of the box idea to make kebab out of cauliflower. Kudos to your creative idea.
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Cauliflower Kebab sounds interesting and delish. Such an out of the box idea to make kebab out of cauliflower. Kudos to your creative idea
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Thank you so much for such kind words. It really means a lot to me !!
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Cauliflower Kebab must be delicious, nice way to use grated one .. thanks for sharing
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Indeed very delicious Paarul. Thanks a lot for liking it !!
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My boys love cauliflower and this will be a such a great recipe to make for them. Love the spices that you have used.
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Thanks a lot for liking it. Do try it once and please let me know how you like it !!
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Great recipe!!
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Thanks a ton !!
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Delicious tawa kababs .. I like them pan fried too with just a little oil.
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Thanks a lot for liking it !!
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I am sure cauliflower kabab must be tasted awesome. can imagine the flavor as it is my favourite vegetable. Looking mouthwatering with this plating
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Indeed it was super delicious…Thanks a lot for liking it. Do try it once and please let me know how you like it !!
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Kebab out of cauliflower. Interesting recipe and it looks yummy. Great idea to use it in sandwiches or Burger. Awesome share!
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Thanks a lot Malini for such kind words and liking it !!
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Just the recipe that fits into my low-cal diet and will be a welcome addition that gives me variety. I never would have thought of a tikki with cauliflower.
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Thank you so much Aruna for such humble words…I am so glad that you liked it !!
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Lovely recipe. My daughter refuses to eat cauliflower and I think I can tempt her with these, Looks amazing
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Thanks a lot Veena for liking it. Do try this once and please let me know how you like it !!
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Cauliflower is a happy veggie at my place. So I am very sure these tawa kabab would be a hit with my family. Thanks for the share.
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Thanks a lot for liking it. Do try it once and please let me know how you like it !!
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This looks very tasty, I will have a go at making this one.
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Thanks a lot…Do let me know how it turned out ☺
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Hello there, I found your site by the use of Google while searching for a comparable matter, your website came up, it appears good. I’ve bookmarked it in my google bookmarks.
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Thank You !!
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I believe that avoiding ready-made foods would be the first step to lose weight. They could taste beneficial, but highly processed foods currently have very little nutritional value, making you try to eat more only to have enough vitality to get with the day. When you are constantly feeding on these foods, converting to cereals and other complex carbohydrates will aid you to have more power while having less. Good blog post.
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Rightly said. Thank you so much
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